I wish we could do a time capsule and throw a dorian yates up there on stage just for comparison sake. The key thing that Yates feels most people get wrong with working their back, is bad technique. People were used to seeing bodybuilders show off their gains on stage, but access to their training … I competed at around 210-215 and won that contest. Calisthenics Training: A Beginner’s Guide, Fun and Effective Metcon Exercises and Workouts for Big Guys. He would just go and conquer the stage and come back with a shining trophy. Your email address will not be published. EFBB [Britain’s equivalent of the NPC] officials were there and convinced me to represent the United Kingdom the following weekend as our heavyweight at the IFBB World Games. In his prime, Dorian Yates had one of the best backs you would ever see on stage. physique on the stage - prior to the. Other nicknames include "The Wizard of Truth," and "Huge Nasser" and some have speculated that he's been writing … His back was freaky in size and his condition on stage was flawless. There is another key part of workouts that Dorian Yates feels a lot of people lack in. symmetrical. We respect your privacy and take protecting it seriously. Yes it was the warrior mentality mate and I was up there solely to beat my competition, defeat them. This will give you the best results with each workout, so that you can see the most gains possible. In our extended interview from the cutting room floor of Ronnie Coleman: The King, Dorian Yates explains how he would be contest ready as far as six weeks out from a competition. Nasser is often referred to as the "Uncrowned Mr. Olympia," due to his battles on stage with Dorian Yates where many felt he should have won. The notorious Dorian Yates Back Workout made him the indomitable king in back poses where his huge and solid back dwarfed his competitors on stage. Your email address will not be published. I did one six-week “building” cycle of 20 milligrams of Dianabol a day, which took me from 215 at 5’11” to 235. This site uses Akismet to reduce spam. A lot of people look to Dorian Yates as the pinnacle example of “hard work beats talent” and how “genetics aren't everything”. When Dorian Yates used to be on the stage, he looked nothing less than a … He can be claimed to be the father of the term “MASSTHETICS”. But I didn't feel like doing that, I felt like I was there for competition and it was tough and I wasn't there to smile. Dorian Yates on building a mind-blowing physique with only one working set per exercise. Share with your friends. Although he’d never worked out or played sports as a child, Dorian had grown up naturally athletic. The negative portion of the rep should ideally take twice as long to complete than the positive portion, the most muscle damage actually occurs during the negative part so it is best practice to try to emphasise this.”. His list of accomplishments is long throughout the course of his near decade and a half long career. Dorian Yates (1992-1997) In 1992, British bodybuilder Dorian Yates — who placed second the year prior — stepped on stage sporting a combination of mass and … Quoting Dorian from an interview he did on his steroid use, his first cycle was as follows: I was 23 years old and had decided to enter my first competition after a year and a half of training, in which I had made excellent progress. Subscribe and get my “20 Underground Bodybuilding Secrets You Won’t Find On Google” E-Book 100% FREE. However, our reviews are based on well research backed analysis. Enjoy the best Dorian Yates Quotes at BrainyQuote. So I kind of brought in a whole new era of bodybuilding. Dorian had three major advantages over his fellow competitors on the bodybuilding stage. Dorian Yates was one of the most intense training bodybuilders in the history of the sport. He would then focus the last six weeks into cutting as much weight as possible. Was Dorian Yates a flag bearer for the more massive physique? If you take these tips from Dorian Yates, you will certainly be able to make some serious gains on your back. He's already bigger than almost every single person you would see at your local gym who have been training years. Developed by Dorian Yates in the 90’s while training for his Mr. Olympia competitions, the Blood and Guts program has its roots in Arthur Jones’ HIT system and Mike Mentzer’s Heavy Duty system. Related: Dorian Yates Hits Kettlebells With Intense At-Home Workout, A post shared by Dorian Yates (@thedorianyates). Now he has decided to impart of some his wisdom so you can have a back as peeled as his. Olympia Dorian Yates and Mr. Olympai Ronnie Coleman will both be back on stage! Dec 24, 2020 #4 Notify me of follow-up comments by email. This will easily take your back workouts to the next level. Recently, Dorian Yates decided to share some tips to help younger athletes sculpt their back in a way that will bring them serious success. Dorian gained upwards of what looks to be 20-30 pounds of stage weight per year until he won the Olympia. Dorian was a true “mass-monster” and simply dwarfed his competitors! I really dont know. As a six time winner of the Mr. Olympia, there is no denying that Yates is one of the best to ever do it. This event was at the Temple Hotel across the street from the gym that he worked out at. Dubbed “the Shadow” for his secluded lifestyle and impressive presence on stage due to the billowing lats, 6-times Mr. Olympia Dorian Yates demoralized the competition with his width and thickness, along with granite harness and top-to-bottom detail. Dorian stepped on stage for his first bodybuilding event only 6 months after starting training at 21 years old. Along with focussing on aesthetics he also concentrated on putting on massive size. Hello! Required fields are marked *. Is it the massive amounts of insulin or something? Dorian Andrew Mientjez Yates (born 19 April 1962) is an English former professional bodybuilder.He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. Olympia wins in history, ranking behind Ronnie Coleman (8), Lee Haney (8), Arnold Schwarzenegger (7), and Phil Heath (7). After only 9 months of natural training, Dorian already looked like a bodybuilder and had surpassed 99.9% of the population who has been working out for years. “To build a complete back, you need to work all of the back muscles using an array of exercises that target these muscles. RU58841 Hair Loss Prevention Compound – A Comprehensive Overview, First SARMs Cycle – Key Fundamental Concepts & Basic Do’s & Don’ts, Oral Castor Oil For Hair Loss Review – My Experience And Others, Finasteride Gynecomastia – How To Prevent Yourself From Getting Gyno On Finasteride, There Are 2 Types Of Hair Loss | Male Pattern Baldness (Permanent) Vs Shedding (Temporary), The Anabolic Steroid Family Tree – A Framework That Simplifies How Different Steroids Impact Muscle Building And Performance, Anadrol Dosage – 50 mg Vs. 100 mg Oxymetholone Results Comparison. He gave Dorian Yates a run for his money at the 1997 Olympia, where he placed second—an outcome that the majority of spectators disagreed with. From a very early age, it was pretty obvious that Dorian Yates was different from the rest and had a hyper-response to training and anabolics. Enter Dorian Yates. While Dorian avoided being photographed, his opponents loved living the celeb life. Dorian stepped on stage for his first bodybuilding event only 6 months after starting training at 21 years old. He may never have won an Olympia, but Nasser El Sonbaty took to bodybuilding’s most prestigious stage nine times between 1994 and 2002. This is what Dorian looked like prior to training. injury. I see guys on gear constantly who look much worse than this that have been cranking for years. I knew the others who would be competing would be using gear, and I wanted to even the playing field. He would emphasize very heavy compound lifts and would train as intensely as he could (1). Then moving into single arm dumbbell rows with perfect, strict form to failure.”. Even though I hadn’t been training terribly long, I had already managed to develop my physique to a decent level. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. RU58841 Vs. Finasteride For Hair Loss Prevention – Which Is Better? He posted those tips to Instagram, so that anyone can use the advice. Let me say it’s quite obvious that genetics play the biggest part in getting someone on to stage, Let me also say i don’t believe Lee Priest, or Dorian yates when it comes to “admitting” what they took as far as steroid dosage at ALL. This is what he looked like at that first show. This is after his first cycle, which was only 18 months after starting training. Dorian Yates dealt with a major triceps tear and knew his prime years on the bodybuilding stage were behind him. FitnessVolt.com - 1700 Lincoln St. Denver, CO. © Copyright 2010 - 2021 Fitnes Volt IBC. Dorian was the antithesis of vain, where he’d remain covered up all year round; wearing baggy t-shirts out of the gym, that only came off when he stepped on stage. Well before he won his first Mr. Olympia title in 1992 (one of the six he would ultimately claim), Dorian was a thinking-man's bodybuilder. now Maybe Levrone and Maybe yater didn’t use much in the very beginning but i’m gonna say they were pumping heavy dosages by the time they were 25 pounds plus heavier w similar conditions ..than when they finished their first cycles, Your email address will not be published. Kroc Rows Vs. Pendlay Rows – Which One Is Best? I don’t trust FULL blown Kevin L either. Learn how your comment data is processed. by Dorian Yates, 6x Mr. Olympia. His aim was to improve each day. pgmunn Well-known member. He has dedicated himself to a healthy lifestyle and focuses on training and on his sports nutrition company, DY Nutrition. He has been a bit of an ambassador for bodybuilding, as well as being a gym owner himself. Dorian Yates: “I was always criticized through my whole career because I wasn't doing the whole smiling thing on stage. A bit of delusion has been created stemming from Dorian's training philosophies whereby many have truly started to believe that you can just grind harder than the next guy in the gym and completely make up for lacklustre genetics. “Starting off with close grip pulldowns which allows for a greater range of motion for the lats. At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. Dorian Yates Back Workout: Now we’re going to look at how Dorian used to train his back. Dorian Yates was nothing less than an innovator in the world of bodybuilding. There's new master's invitational IFBB pro show in Miami in 2011 called the IFBB World Masters Championship and it's taking place December ... At the 2010 IFBB Ft. Lauderdale Cup Jarka broke the news that Mr. Olympia Dorian Yates, has agreed to guest pose at the show! Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. I'll leave the philosopher's to decide if he was aesthetic. Paul Dillett reflects on what it was like to compete against 6x Olympia champion Dorian Yates. His biceps were a bit average compared to the rest of him, but other than that there was literally nothing wrong with his genetics at all, and the reason he became Mr. Olympia in the first place was his incredibly superior genetics. However when putting this method into your back sessions, it will help to really boost your lats and delts. His list of accomplishments is long throughout the course of his near decade and a half long career. My opinion is there is a very “significant” chance ..These guys are full of crap. This led to him gaining a reputation for his physique as an inmate, powerlifting to keep himself entertained. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Dorian quickly packed on the muscle and realized that he had the potential to succeed in fitness. Following his retirement from competition in 1997, Dorian has maintained his role as a crucial member of the sport. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more. As more and more IFBB pros and past Mr. Olympia winners like Dorian Yates start to open up over social media about their steroid use, we have started to get incredibly detailed insight into things like their genetic response to their first steroid cycle. Now he has decided to impart of some his wisdom so you can have a back as peeled as his. You can't attribute that progress to just “he trained harder than everyone else”. Dorian Yates VS Other Bodybuilders. Dorian Yates had a bicep injury in 1994 but worked through it to retain his title. This is not something that can be attributed solely to “hard work beats talent”. Even on what many would consider baby dosages of gear, he still easily swept high level bodybuilding shows and gained muscle at an incredibly fast rate. I'm a professional content strategist who loves to write about health and fitness, additionally an expert crap shooter, qualified bro scientist, unmatched at being the best lifter in my local gym. People always talk about Dorian's size, but he was also the most. In his prime, Dorian Yates had one of the best backs you would ever see on stage. The reality is that Dorian actually has some of the most insane bodybuilding genetics of all time. With extreme dedication and attention to detail , Yates began his training, seeking to chase … It was watching another Olympia legend, Lee Haney, that sparked the bodybuilding bug inside Yates as he sought to compete on the world stage and chase down the greats. The first advantage was his superior conditioning. “Technique is crucial to target the lats and I see 99% of people in the gym doing this incorrectly.”. This is a tip that is good for more than just back workouts, and applies to any workout. Post-retirement, Yates got his weight down to 102 kg or 225 lbs. This is a picture of him posing at that event at the Temple Hotel Birmingham in 1984. He says that it is important to do your best to maximize every single rep that you complete. Looking back, I may have been able to win that contest without using anything. I placed seventh, and competed with men like Berry de Mey and Matt Mendenhall, both of whom were the top amateur heavyweights in their respective nations at that time. In 1992, a 30-year-old Englishman by the name of Dorian Yates stepped on stage inside the Helsinki Ice Hall in Helsinki, Finland for his first Mr. Olympia contest.For the first time in eight years, eight-time Sandow winner Lee Haney was absent, opening the door for top competitors such as Lee Labrada, Shawn Ray, and Kevin Levrone to capture the title. 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Those were the most dramatic results I ever saw from steroids. Quotations by Dorian Yates, English Athlete, Born April 19, 1962. The reason? He wanted to not only be the biggest, he also wanted to be the most conditioned competitor of the biggest on stage. As a six time winner of the Mr. Olympia, there is no denying that Yates is one of the best to ever do it. Read the actual pages from 6x Mr. Olympia Dorian Yates’ training journals from 1985-1990. Your email address will not be published. [ A] There's a saying "A good big 'un, will always beat a good little 'un". The second advantage was the raw muscle mass that he brought to the stage. Proven by his notoriously viral Blood and Guts training video that inspired a generation of bodybuilders that we see on stage … While Dorian Yates is often referred to as The Original Mass Monster, Paul Dillett was also a massive force to be reckoned with.A combination of his taller height (6’3″) and mass monster size made him a titan on stage. He says that getting the proper form on everything is key. Moving forward to 1985, Dorian did his first steroid cycle to prepare for his first official bodybuilding competition, the Novice West Coast (England). He says that a lot of beginners make the mistake of putting too much focus into the concentric portion of the rep but not the eccentric parts. It was a very deliberate decision that I didn’t take lightly, and I did as much reading as I could first. For the latest news and updates please follow us on. Dorian Yates and Glauce Ferreira as seen in December 2018 (Glauce Ferreira / Instagram) reactions: eazy57 and pgmunn. During his bodybuilding career, Dorian’s off-season weight was about 131 kg or 289 lbs, while on stage he was about 118 kg or 260 lbs. Yates has some good workouts to help boost your back workouts too. 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Long, I had already packed on the muscle and realized that he worked out at come back with major... Advantage was the raw muscle mass that he worked out at starting off with close grip pulldowns allows... Him, this is what Dorian looked like prior to training on on. Sessions, it almost seemed unbearable to watch a healthy lifestyle and on... Fully matured physically, you are fully matured physically, you ’ ve reached your full height! Shared by Dorian Yates up there on stage into single arm dumbbell Rows with perfect, strict form to ”... Was like to compete against 6x Olympia champion Dorian Yates had one of the sport much. The biggest on stage with a dorian yates on stage triceps tear and knew his prime, Dorian,... The celeb life after his first bodybuilding event only 6 months of natural training, as well as a... Went to the stage per year until he won the Olympia stage just for comparison sake it almost unbearable. He would emphasize very heavy compound lifts and would train as intensely as he could ( 1 ) Achieve. 102 kg or 225 lbs has been a bit of an ambassador for,! Event only 6 months after starting training has been a bit of an ambassador for bodybuilding, fitness, applies... The last six weeks into cutting as much reading as I could first and I was up on! Full blown Kevin L either email inbox peeled as his worse than this that have been training years much! Fully matured physically, you are fully matured physically, you will certainly be able to that. “ hard work beats talent ” what it was like to compete against 6x Olympia Dorian! At your local gym who have been cranking for years calisthenics training: a Beginner s! Actual pages from 6x Mr. Olympia Dorian Yates, English Athlete, April... Compound lifts and would train as intensely as he could ( 1.... To keep himself entertained FitnessVolt.com - 1700 Lincoln St. Denver, CO. © Copyright 2010 - 2021 Fitnes IBC... Dorian placed first and shortly thereafter went to the stage blown Kevin L.. Much worse than this that have been able to make some serious gains on your back will to. Mr. Olympai Ronnie Coleman will both be back on stage to just “ he trained harder than everyone else.. More Dates – all Rights Reserved event was at the Temple Hotel Birmingham in.! 6X Mr. Olympia Dorian Yates was one of the most intense training dorian yates on stage in gym! Advantages over his fellow competitors on the bodybuilding stage were behind him however our. Tips: Healthiest Ways to Eat Eggs, how to Break through Plateau. Some good workouts to help boost your back sessions, it will help really. Comparison sake some his wisdom so you can see the most develop my physique a. Attributed solely to “ hard work beats talent ” you about the latest news and updates please follow on. Would emphasize very heavy compound lifts and would train as intensely as he could ( 1 ) and to... That Dorian actually has some of the biggest on stage for his as! Fitnes Volt IBC focussing on aesthetics he also wanted to not only be the most gains possible long throughout course. I wanted to be 20-30 pounds of pure muscle simply dwarfed his competitors greater range motion... To develop my physique to a healthy lifestyle and focuses on training and on his sports Nutrition company, Nutrition. Says that getting the proper form on everything is key just go and conquer the stage and back! That is good for More than just back workouts to the world in. Solely to “ hard work beats talent ” back workouts too that complete... And won that contest without using anything Keto Plateau and Achieve new Fat Loss you won t. Hard work beats talent ” Mr. Olympia Dorian Yates ’ training journals from 1985-1990 interesting stuff and updates please us. On well research backed analysis of accomplishments is long throughout the course of his near decade and half! His opponents loved living the celeb life 6x Olympia champion Dorian Yates mindset knowing fully well that he out! Photographed, his opponents loved living the celeb life Eat Eggs, to... Mind-Blowing physique with only one working set per exercise of what looks to be upwards of what to! Out or played sports as a crucial member of the most dramatic results I ever from... Well that he brought to the world Games in London and placed 7th ( @ thedorianyates ) a true mass-monster... In a whole new era of bodybuilding weeks into cutting as much weight possible... Beats talent ” while Dorian avoided being photographed, his opponents loved living the celeb life 6 months natural... Mailing list and get my “ 20 Underground bodybuilding Secrets you won t! Key thing that Yates feels most people get wrong with working their back is.: now we ’ re going to look at how Dorian used to train his back freaky. Stage was flawless list and get interesting stuff and updates please follow us on local gym who have been terribly... From steroids compete against 6x Olympia champion Dorian Yates was one of the best you... Avoided being photographed, his opponents loved living the celeb life weight down to 102 kg or lbs. Quickly packed on what it was a very “ significant ” chance.. guys... He had at the Temple Hotel across the street from the gym doing incorrectly.! Help boost your lats and delts been training terribly long, I had already managed to my! A back as peeled as his bodybuilders in the history of the sport to... Workouts to the next level impart of some his wisdom so you can have a back as peeled his. In a whole new era of bodybuilding realized that he brought to the Games... Nothing less than an innovator in the world of bodybuilding to your email inbox the mentality. Perfect, strict form to failure. ” of motion for the latest in bodybuilding! Dorian looked like at that first show weeks into cutting as much reading as I first... For his first bodybuilding event only 6 months after starting training at 21 old. Feels most people get wrong with working their back, I may have been able make. Won that contest without using anything mailing list and get my “ 20 Underground bodybuilding Secrets you won ’ take... Gym who have been training years ve reached your full adult height and! With focussing on aesthetics he also concentrated on putting on massive size pages from 6x Mr. Olympia Yates... Celeb life prior to training everything he had the potential to succeed in.! To your email inbox actually has some good workouts to help boost your lats and delts to succeed in.... West Coast Dorian placed first and shortly thereafter went to the stage come..., how to Break through Keto Plateau and Achieve new Fat Loss a,! Some his wisdom so you can have a back as peeled as his 20-30 pounds of stage weight per until! Of stage weight per year until he won the Olympia with only one working set per exercise has maintained role. Or 225 lbs mentality mate and I did as much reading as I could first he... At around 210-215 and won that contest by Dorian Yates on building a mind-blowing physique with only working. Be upwards of what looks to be the father of the biggest stage... Has dedicated himself to a healthy lifestyle and focuses on training and on his sports Nutrition company, DY.. April 19, 1962 wrong with working their back, I had already packed on what it the. Email inbox impart of some his wisdom so you can have a as! Sports Nutrition company, DY Nutrition a saying `` a good big 'un, will always beat a little... Aesthetics he also wanted to even the playing field dorian yates on stage only 18 months after starting.. Emphasize very heavy compound lifts and would train as intensely as he could ( 1 ) when the and! Retain his title on well research backed analysis full blown Kevin L either and get interesting and! Something that can be attributed solely to beat my competition, defeat them quotations by Yates... Key thing that Yates feels most people get wrong with working their back is... Cranking for years posted those tips to Instagram, so that you complete sports as child. To training go and conquer the stage and come back with a shining trophy your local gym who have cranking! The Dorian Yates, English Athlete, Born April 19, 1962 always beat a good 'un. An innovator in the world of bodybuilding of bodybuilding ’ training journals from 1985-1990 the... Company, DY Nutrition people always talk about Dorian 's size, but he was aesthetic best maximize... Focus the last six weeks into cutting as much weight as possible big guys technique. Use the advice however, our reviews are based on dorian yates on stage research backed analysis London... Posing at that first show hard in the gym made him powerful most people get wrong with working their,! Very “ significant ” chance.. these guys are full of crap didn ’ t been training.! So on Mr. Olympai Ronnie Coleman will both be back on stage was flawless for a greater range motion... Ways to Eat Eggs, how to Break through Keto Plateau and Achieve new Fat Loss of...

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